Tom McKinney 7:01 row
1,411
Meters
7:01.3
Time
2:29.2
Pace
56
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 0 |
April 23, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.3 | 1,411 | 2:29.2 | 105 | 662 | 56 | 22 | 148 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 151 |
| 7:01.3 | 392 | 2:34.7 | 95 | 625 | 21 | 22 | 146 |
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Workout Graph
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