Tom McKinney v250m/1:30r...10 row
2,500
Meters
8:43.7
Time
1:44.7
Pace
0
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,776 |
| Overall Time | 22:13.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 0 |
April 23, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,500 | 1:44.7 | 305 | 1348 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 19 | |
| r: 1:30 | 9 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:30 | 36 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:30 | 36 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:30 | 38 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:30 | 34 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:30 | 33 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 1:30 | 38 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:30 | 17 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:30 | 35 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r276 |
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Workout Graph
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