Tom McKinney 30:14 row
6,526
Meters
30:14.0
Time
2:18.9
Pace
374
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 0 |
May 03, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 6,526 | 2:18.9 | 130 | 748 | 374 | 19 | 150 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 148 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 | 155 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 126 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 155 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 157 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 161 |
| 30:14.0 | 26 | 4:29.2 | 18 | 361 | 1 | 34 | 154 |
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Workout Graph
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