Tom McKinney v500m/2:30r...6 row
3,000
Meters
10:38.6
Time
1:46.4
Pace
0
Calories
185
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 0 |
May 17, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1299 | 32 | 185 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 177 | |
| r: 2:30 | 30 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 181 | |
| r: 2:45 | 15 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 33 | 186 | |
| r: 3:00 | 44 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 32 | 187 | |
| r: 3:15 | 35 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 189 | |
| r: 3:30 | 20 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 36 | 192 | |
| r144 |
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Workout Graph
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