Tom McKinney 250m row
250
Meters
0:48.9
Time
1:37.8
Pace
20
Calories
182
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 0 |
May 17, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.9 | 250 | 1:37.8 | 374 | 1472 | 20 | 36 | 182 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 174 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 37 | 185 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 | 188 |
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Workout Graph
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