Tom McKinney v4:00/3:00r...4 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
279
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 131 |
May 21, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1046 | 31 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 31 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 990 | 32 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 35 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.