Tom McKinney 30:12 row
6,240
Meters
30:12.8
Time
2:25.2
Pace
345
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 0 |
May 24, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,240 | 2:25.2 | 114 | 685 | 345 | 17 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 17 | 136 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 17 | 139 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 17 | 136 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 | 135 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 17 | 144 |
| 30:12.8 | 35 | 3:02.8 | 57 | 281 | 1 | 51 | 136 |
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Workout Graph
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