Tom McKinney v750m/3:00r...4 row
1,750
Meters
5:57.9
Time
1:42.2
Pace
0
Calories
185
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,867 |
| Overall Time | 16:27.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 0 |
May 25, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.9 | 1,750 | 1:42.2 | 327 | 1426 | 34 | 185 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 34 | 184 | |
| r: 3:00 | 39 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 35 | 189 | |
| r: 3:30 | 37 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | 185 | |
| r: 4:00 | 41 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | 182 | |
| r117 |
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Workout Graph
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