Tom McKinney 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
180
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 0 |
May 27, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1432 | 40 | 36 | 180 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 167 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 33 | 178 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 36 | 185 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 38 | 186 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 38 | 186 |
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Workout Graph
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