Tom McKinney 5:06 row
1,023
Meters
5:06.4
Time
2:29.7
Pace
55
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 0 |
May 27, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,023 | 2:29.7 | 104 | 646 | 55 | 20 | 139 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 139 |
| 5:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 139 |
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Workout Graph
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