Tom McKinney 40:06 row
8,551
Meters
40:06.4
Time
2:20.7
Pace
487
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 106 |
June 01, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 8,551 | 2:20.7 | 126 | 728 | 487 | 19 | 146 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 149 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 146 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 151 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 144 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 151 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 149 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 151 |
| 40:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.