Tom McKinney 30:04 row
6,734
Meters
30:04.6
Time
2:13.9
Pace
399
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 0 |
June 06, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,734 | 2:13.9 | 145 | 795 | 399 | 18 | 166 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 | 149 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 | 156 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 165 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 168 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 169 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 | 180 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 180 |
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Workout Graph
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