Tom McKinney 12x0:20/0:50r row
936
Meters
4:00.0
Time
2:08.2
Pace
0
Calories
144
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 940 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 0 |
June 07, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 144 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | 136 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 123 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 149 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | 143 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 155 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 145 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 142 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | 152 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | 153 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | 139 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 141 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 18 | 150 |
| r4 |
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Workout Graph
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