Tom McKinney 8x0:20/0:50r row
615
Meters
2:40.0
Time
2:10.0
Pace
0
Calories
136
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 619 |
| Overall Time | 9:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 0 |
June 07, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 615 | 2:10.0 | 159 | 847 | 23 | 136 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 143 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | 146 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | 136 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | 91 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 18 | 132 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 153 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 155 |
| r4 |
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Workout Graph
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