Tom McKinney 15:15 row
3,190
Meters
15:15.3
Time
2:23.4
Pace
178
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 0 |
June 10, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.3 | 3,190 | 2:23.4 | 119 | 700 | 178 | 17 | 148 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 | 144 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 | 152 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 154 |
| 15:15.3 | 32 | 3:59.0 | 26 | 235 | 1 | 47 | 142 |
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Workout Graph
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