Tom McKinney v10:00/2:30r...1 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
0
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,837 |
| Overall Time | 12:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 40 |
| Stroke Count | 422 |
| Drag Factor | 0 |
July 25, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 40 | 145 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 558 | 40 | 145 | |
| r: 2:30 | 36 | ||||||
| r36 |
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Workout Graph
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