Tom McKinney v500m/1:45r...6 row
3,000
Meters
11:03.3
Time
1:50.5
Pace
0
Calories
186
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,218 |
| Overall Time | 21:33.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 0 |
July 30, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1191 | 24 | 186 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 19 | 171 | |
| r: 1:45 | 45 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | 182 | |
| r: 1:45 | 50 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 187 | |
| r: 1:45 | 30 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | 189 | |
| r: 1:45 | 29 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | 193 | |
| r: 3:30 | 64 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | 198 | |
| r218 |
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Workout Graph
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