Tom McKinney v250m/1:30r...8 row
2,000
Meters
6:34.6
Time
1:38.6
Pace
0
Calories
180
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,139 |
| Overall Time | 17:04.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 0 |
August 11, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.6 | 2,000 | 1:38.6 | 365 | 1554 | 33 | 180 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | 158 | |
| r: 1:30 | 20 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | 154 | |
| r: 1:30 | 20 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 175 | |
| r: 1:30 | 21 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | 182 | |
| r: 1:30 | 18 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | 190 | |
| r: 1:30 | 21 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 37 | 193 | |
| r: 1:30 | 19 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | 192 | |
| r: 1:30 | 20 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 39 | 198 | |
| r139 |
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Workout Graph
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