Tom McKinney 45:08 row
9,574
Meters
45:08.6
Time
2:21.4
Pace
541
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 0 |
September 06, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.6 | 9,574 | 2:21.4 | 124 | 719 | 541 | 16 | 153 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 | 150 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 | 154 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 | 157 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 156 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 17 | 153 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 | 156 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 | 151 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 17 | 153 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 | 156 |
| 45:08.6 | 27 | 2:39.2 | 87 | 418 | 1 | 7 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.