Tom McKinney v250m/1:30r...8 row
2,000
Meters
6:34.1
Time
1:38.5
Pace
0
Calories
181
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,144 |
| Overall Time | 17:04.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 0 |
September 09, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 2,000 | 1:38.5 | 366 | 1559 | 32 | 181 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 166 | |
| r: 1:30 | 21 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | 178 | |
| r: 1:30 | 22 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 181 | |
| r: 1:30 | 21 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | 177 | |
| r: 1:30 | 23 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 178 | |
| r: 1:30 | 21 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 185 | |
| r: 1:30 | 18 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 36 | 193 | |
| r: 1:30 | 18 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 36 | 194 | |
| r144 |
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Workout Graph
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