Tom McKinney v500m/3:15r...3 row
1,500
Meters
4:58.9
Time
1:39.6
Pace
0
Calories
182
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,539 |
| Overall Time | 11:28.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 0 |
September 11, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,500 | 1:39.6 | 354 | 1517 | 33 | 182 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | 179 | |
| r: 3:15 | 17 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | 183 | |
| r: 3:15 | 22 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 35 | 185 | |
| r39 |
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Workout Graph
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