Tom McKinney 7:17 row
1,599
Meters
7:17.2
Time
2:16.7
Pace
57
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 0 |
September 13, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.2 | 1,599 | 2:16.7 | 137 | 469 | 57 | 20 | 164 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 156 |
| 7:17.2 | 569 | 2:00.5 | 200 | 970 | 37 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.