Tom McKinney v750m/4:30r...2 row
1,500
Meters
5:00.4
Time
1:40.1
Pace
0
Calories
186
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,584 |
| Overall Time | 9:30.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 0 |
September 13, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,500 | 1:40.1 | 349 | 1499 | 34 | 186 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1481 | 34 | 185 | |
| r: 4:30 | 84 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 35 | 188 | |
| r84 |
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Workout Graph
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