Tom McKinney 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
40
Calories
187
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 117 |
September 15, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1428 | 40 | 29 | 187 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 30 | 173 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 | 186 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 27 | 190 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 30 | 193 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 | 195 |
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Workout Graph
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