Tom McKinney 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
187
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 117 |
September 15, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1444 | 40 | 30 | 187 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 | 170 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 30 | 184 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 | 191 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 30 | 194 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 | 196 |
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Workout Graph
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