Tom McKinney 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
40
Calories
189
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 116 |
September 15, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1498 | 40 | 36 | 189 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 38 | 176 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 34 | 189 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 37 | 192 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 37 | 196 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 37 | 195 |
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Workout Graph
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