Tom McKinney 1000m row
1,000
Meters
3:21.9
Time
1:40.9
Pace
80
Calories
154
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 120 |
September 16, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1426 | 80 | 34 | 154 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 16 | 33 | 154 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 16 | 34 | 154 |
| 0:40.6 | 600 | 1:41.5 | 335 | 1418 | 16 | 32 | 154 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1408 | 16 | 34 | 154 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1443 | 16 | 39 | 154 |
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Workout Graph
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