Tom McKinney 1000m row
1,000
Meters
3:20.8
Time
1:40.4
Pace
80
Calories
170
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 118 |
September 21, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1434 | 80 | 35 | 170 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 16 | 33 | 153 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 33 | 153 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1415 | 16 | 34 | 179 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1440 | 16 | 36 | 181 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1440 | 16 | 41 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.