Tom McKinney 250m row
250
Meters
0:43.1
Time
1:26.2
Pace
25
Calories
133
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 51 |
| Stroke Count | 36 |
| Drag Factor | 168 |
September 21, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.1 | 250 | 1:26.2 | 546 | 2088 | 25 | 51 | 133 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 49 | 133 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 52 | 133 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2045 | 5 | 54 | 133 |
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Workout Graph
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