Tom McKinney 15:00 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
184
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 120 |
September 24, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1016 | 254 | 22 | 184 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 20 | 172 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 | 181 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 22 | 188 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 24 | 189 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 24 | 193 |
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Workout Graph
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