Tom McKinney 15:00 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
183
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 120 |
September 24, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1004 | 251 | 22 | 183 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 21 | 172 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 21 | 180 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 22 | 185 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 | 189 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 25 | 192 |
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Workout Graph
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