Tom McKinney 15:00 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
183
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 120 |
September 24, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1028 | 257 | 24 | 183 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 21 | 169 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 22 | 184 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 23 | 181 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 26 | 192 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 28 | 190 |
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Workout Graph
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