Tom McKinney 31:12 row
6,523
Meters
31:12.2
Time
2:23.5
Pace
365
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 0 |
September 27, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.2 | 6,523 | 2:23.5 | 118 | 701 | 365 | 16 | 149 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 | 151 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 16 | 147 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 15 | 153 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 | 144 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 16 | 145 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 | 152 |
| 31:12.2 | 250 | 2:24.4 | 116 | 698 | 14 | 16 | 154 |
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Workout Graph
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