Tom McKinney 15:00 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
182
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 123 |
September 29, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1008 | 252 | 21 | 182 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 19 | 170 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 20 | 180 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 22 | 187 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 23 | 188 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 22 | 188 |
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Workout Graph
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