Tom McKinney 15:00 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
184
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 123 |
September 29, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1004 | 251 | 23 | 184 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 21 | 177 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 22 | 181 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 24 | 185 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 25 | 189 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 23 | 190 |
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Workout Graph
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