Krish Israni 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
190
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 118 |
December 12, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 331 | 28 | 190 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 26 | 177 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 187 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 28 | 191 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 29 | 195 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 32 | 202 |
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Workout Graph
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