Enrico Maria Carosi 10000m row
10,000
Meters
44:04.5
Time
2:12.2
Pace
609
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
December 21, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.5 | 10,000 | 2:12.2 | 151 | 821 | 609 | 25 | 158 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 24 | 120 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 61 | 25 | 166 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 61 | 25 | 155 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 25 | 157 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 62 | 25 | 162 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 60 | 26 | 158 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 60 | 25 | 162 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 60 | 26 | 164 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 61 | 25 | 167 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 63 | 26 | 172 |
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Workout Graph
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