Kyle Kemper 5000m row
5,000
Meters
18:37.7
Time
1:51.7
Pace
356
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 122 |
August 28, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 356 | 30 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 31 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 30 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 35 | 30 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 30 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 36 | 30 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 36 | 30 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1171 | 36 | 30 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 36 | 30 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1178 | 36 | 29 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 36 | 30 |
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Workout Graph
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Full effort time trial, hit goal, dry mouth from very early on