Garry Nelson 5000m row
5,000
Meters
29:02.1
Time
2:54.2
Pace
250
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 100 |
June 20, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.1 | 5,000 | 2:54.2 | 66 | 527 | 250 | 28 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 26 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 25 | 26 |
| 2:53.2 | 1,500 | 2:53.2 | 67 | 531 | 25 | 28 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 535 | 25 | 28 |
| 2:52.3 | 2,500 | 2:52.3 | 68 | 535 | 25 | 29 |
| 2:53.1 | 3,000 | 2:53.1 | 67 | 532 | 25 | 29 |
| 2:54.7 | 3,500 | 2:54.7 | 66 | 525 | 25 | 29 |
| 2:52.1 | 4,000 | 2:52.1 | 69 | 536 | 25 | 29 |
| 2:53.8 | 4,500 | 2:53.8 | 67 | 529 | 25 | 30 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 545 | 25 | 31 |
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Workout Graph
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Part 5 21k challenge