Garry Nelson v500m/2:00r...5 row
3,500
Meters
17:02.8
Time
2:26.1
Pace
192
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 27:02.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 104 |
June 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 3,500 | 2:26.1 | 112 | 686 | 26 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 13 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 17 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | |
| r: 2:00 | 20 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 17 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 17 | |||||
| r84 |
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WOD