Garry Nelson v250m/0:45r...12 row
3,000
Meters
13:12.1
Time
2:12.0
Pace
174
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 22:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 105 |
July 04, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 790 | 27 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 29 | |
| r: 0:45 | 35 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | |
| r: 0:45 | 60 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 28 | |
| r: 0:45 | 53 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | |
| r: 0:45 | 51 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 28 | |
| r: 0:45 | 33 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 28 | |
| r: 0:45 | 27 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 28 | |
| r: 0:45 | 36 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 28 | |
| r: 0:45 | 24 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | |
| r: 0:45 | 19 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 26 | |
| r: 0:45 | 21 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 26 | |
| r: 0:45 | 22 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 28 | |
| r: 0:45 | 21 | |||||
| r402 |
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Workout Graph
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WOD