Garry Nelson v10c/1:00r...6 row
3,646
Meters
17:24.9
Time
2:23.2
Pace
210
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 23:24.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 101 |
July 11, 2025 17:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 3,646 | 2:23.2 | 119 | 709 | 26 | |
| 0:36.5 | 151 | 2:00.8 | 198 | 982 | 31 | |
| r: 1:00 | 50 | |||||
| 1:18.3 | 311 | 2:05.8 | 175 | 903 | 31 | |
| r: 1:00 | 41 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 44 | |||||
| 3:32.2 | 715 | 2:28.3 | 107 | 668 | 27 | |
| r: 1:00 | 30 | |||||
| 4:25.7 | 895 | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 18 | |||||
| 5:17.2 | 1,075 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 19 | |||||
| r202 |
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Workout Graph
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WOD