Garry Nelson 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 106 |
July 16, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 22 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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Warmup 10 mins @ 20-22 SPM