Garry Nelson v6:00/1:00r...3 row
1,230
Meters
7:30.0
Time
3:02.9
Pace
65
Calories
144
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,465 |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 100 |
July 21, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,230 | 3:02.9 | 57 | 496 | 32 | 144 | |
| 6:00.0 | 871 | 3:26.6 | 40 | 436 | 23 | 138 | |
| r: 1:00 | 100 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 141 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 153 | |
| r: 1:00 | 87 | ||||||
| r235 |
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Workout Graph
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