Garry Nelson v5:00/2:00r...5 row
4,509
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
162
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 118 |
July 28, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,509 | 2:19.7 | 128 | 741 | 28 | 162 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 152 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 160 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 166 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | 165 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 169 | |
| r: 2:00 | 154 | ||||||
| r703 |
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Workout Graph
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WOD