Garry Nelson 7:28 row
1,022
Meters
7:28.9
Time
3:39.6
Pace
55
Calories
124
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 101 |
August 13, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,022 | 3:39.6 | 33 | 413 | 21 | 124 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 22 | 114 |
| 7:28.8 | 483 | 2:34.0 | 96 | 629 | 21 | 135 |
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