Garry Nelson 4:20 row
367
Meters
4:20.2
Time
5:54.4
Pace
23
Calories
127
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 100 |
August 13, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 367 | 5:54.4 | 8 | 327 | 15 | 127 |
| 4:20.2 | 368 | 5:53.5 | 8 | 327 | 15 | 127 |
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