Garry Nelson 9:05 row
1,409
Meters
9:05.2
Time
3:13.4
Pace
72
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 103 |
August 20, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 1,409 | 3:13.4 | 48 | 466 | 20 | 117 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 22 | 119 |
| 9:05.2 | 751 | 2:43.2 | 80 | 576 | 19 | 115 |
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