Garry Nelson 7:09 row
685
Meters
7:09.0
Time
5:13.1
Pace
41
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 128 |
August 20, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 685 | 5:13.1 | 11 | 339 | 18 | 117 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 23 | 120 |
| 7:09.0 | 129 | 8:20.0 | 3 | 309 | 13 | 115 |
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