Garry Nelson 9:15 row
1,519
Meters
9:15.6
Time
3:02.8
Pace
81
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 101 |
September 05, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 1,519 | 3:02.8 | 57 | 496 | 24 | 128 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 24 | 109 |
| 9:15.6 | 868 | 2:27.2 | 110 | 677 | 24 | 148 |
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